pregnancy

What on earth is a "healthy" diet during pregnancy?

Whatever your pre-conception journey has been, I am assuming if you are reading this, you are now pregnant and literally growing bones. This is such a unique and beautiful time in your life and one that is filled with much emotion and a whole lot of unknown, especially if this is your first pregnancy.

Your diet and lifestyle during conception and pregnancy have the ability to either benefit or possibly cause adverse effects to your growing baby. So, it is super important to provide optimum nutrition as best you can during this critical time of development to give your child the best start in life....

Your diet and lifestyle during conception and pregnancy have the ability to either benefit or possibly cause adverse effects to your growing baby. So, it is super important to provide optimum nutrition as best you can during this critical time of development to give your child the best start in life.

Headaches and Your Pregnancy - Guest Blog by Nomad Chiropractic

There are many changes going on in the body during pregnancy, which is why occasionally headaches can be experienced. This can be due to and or associated with the obvious increase in blood volume in the body, your changes in body posture and weight, the hormones being released and tension on the spine. Other sources of headaches may be likely to be coming from vertebral restrictions, poor neck posture, altered biomechanics of the jaw, neck and or upper back…