There is SO. MUCH. MORE to your life and your HEALTH than that number on the scales, or what size clothes you are and so on.
We are all different and unique amazing individuals and we all function as individuals at our own personalised, natural, healthy weight, whatever that is for you. What actually matters is that you are functioning at your physical and mental best, and there are so many ways to measure this and achieve this. If you are nourishing yourself every way possible – physically, chemically and emotionally, your healthy weight, where you function at your best, should just slot in to that.
If you are someone who weighs themselves regularly, perhaps this is time to check in and ask yourself….why?
