Other Businesses Nutmeg Loves

At Nutmeg Naturopathy, we acknowledge that steps to achieving improved health and well-being are varied and different for each individual that walks in the door. Our health is wholistic, meaning it is a combination of our physical, chemical and emotional well-being. That is, our mental and physical health is a collection of all that we do, every single day – from what we eat, exercise, sleep, past experiences, stress, who we interact with and so on. And thus, to truly achieve optimal health and best results, we believe utilising the help and knowledge from other healthcare professionals is often vital in a patient’s true recovery.

This page is dedicated to providing you with like-minded and highly qualified professionals we have built relationships with whom share our passion for wholistic health and well-being.

Dr Lucy Bartlett

Family Chiropractor

Nomad Chiropractic

Lucky for you, the space at Nutmeg Naturopathy is shared with the fabulous family chiropractor, Dr Lucy Bartlett. Chiropractic is a physical therapy concerned with the diagnosis, management and prevention of mechanical disorders of the musculoskeletal system. This includes the effects of these disorders on the function of the nervous system and general health. The focus is the spinal column and it’s subsequent effect on how the nervous system controls and coordinates the body - a perfect combination to your naturopathic care! For more information and to get in touch Lucy, please visit Nomad Chiropractic.

Karen Playel

Beauty Therapist

The Luna Beauty Room

‘Beauty begins the moment you decide to be yourself’   Coco Chanel.

At Luna Beauty Room, Karen doesn’t believe in beauty being about perfection - it’s about feeling good about yourself and that may be anything from clear skin, to having ‘time-out’ with massage and facials, lash lifts, brows, or a great organic tan - whatever works for you is perfect for you!

Come in and let me make it all about you, at Luna Beauty Room

Pilates 360

Pilates 360 is a friendly studio located on Sydney’s Lower North Shore, established in 2015. Pilates 360 has two lovely studios - in Neutral Bay and St Leonards, where they offer small group (max 10) classes. They also provide fun and fulfilling real time classes that you can do in the comfort of your own home.

Pilates 360 are committed to your health and wellness in a well-rounded 360 approach, offering a variety of classes - Reformer Pilates, Barre, Mat, Boxilates and Yin Stretch - to address different aspects and needs for the exercise of their clients. Pilates 360 have a fabulous team of experienced instructors who are caring and devoted to providing you with challenging workouts, whilst making sure that people of all conditions can exercise safely. Pilates 360 provide individual attention during classes and truly get to know you, helping you achieve your particular fitness and exercise goals. 

Regular Pilates will help you improve your physical and mental well-being, improve posture, balance and body awareness, relieve chronic stress, restore and strengthen the body, and make you feel taller, stronger, happier and more confident.

For more information about Pilates 360 and to check out the in-class or online timetables, click here.