Nurturing Your Stress Response
Phoebe Jobson from Nutmeg Naturopathy and Dr Lucy Bartlett (Chiro) from Nomad Chiropractic talk about all things STRESS and NERVOUS SYSTEM HEALTH. They share their knowledge and tips regarding what natural strategies we can be implementing to help nourish our nervous system and take control of our stress. In particular, Phoebe and Lucy focus on posture + spinal health and gut health, highlighting the vital role these areas play in our stress response.
*Please note that this video is providing general advice, it is not specific to your individual health history. If you are experiencing significant mood/stress/anxiety changes, please book an appointment with a health practitioner to obtain your individualised treatment approach.